What you'll learn

Full-Body Ease

Gentle stretches for calves, back, and shoulders to help you feel loose and flexible.

Relax & Reset

Mindful movements to calm your mind and get you into a confident, comfortable headspace before your session.

Comfort & Flow

Reduce stiffness, improve comfort, and move more naturally into beautiful poses.

About The Course

The Boudoir Stretch Guide is a short, mindful routine designed to help you feel more relaxed, flexible, and comfortable before and after your photo session. Just a few minutes of gentle stretching can ease your body into posing, reduce stiffness the next day, and calm your mind for a more confident, graceful experience. While completely optional (your photographer will guide you beautifully no matter what), practicing these stretches in the days leading up to your shoot can make posing feel more natural, enjoyable, and effortless. And the best part? This simple routine benefits all bodies and fitness levels — making it a wonderful way to start any day, not just your boudoir session.

VICTORIA POPA

Vica is a passionate yoga instructor based in Orlando, FL, dedicated to helping women find balance, strength, and inner peace through mindful movement. She leads both online classes and retreats locally and around the world, guiding women to feel more confident, centered, and relaxed. Known for her unique approach that blends mind and body together in every practice, Vica creates a supportive space where women can reconnect with themselves and step into their boudoir session with ease and confidence.

Curriculum

1 Chapter · 4 Lessons

  1. 1

    Video Guides

    1. (Included in full purchase)

      Intro to Pre-Boudoir Stretching Guide

    2. (Included in full purchase)

      Pre-Boudoir Stretching Guide 1

    3. (Included in full purchase)

      Pre-Boudoir Stretching Guide 2

    4. (Included in full purchase)

      Pre-Boudoir Stretching Final Thoughts

Join the Boudoir Prep Guide

This platform was created just for you! It’s here to help you feel confident, comfortable, and fully prepared for your boudoir session, while answering all your questions and easing any doubts along the way.

Enroll for free